Celebrate Onam fervour with delicious delicacies 

Festivals are an opportunity to gorge on food delights. For the ongoing Onam celebrations, go for some homemade delicacies using ingredients like raw mango and coconut milk.

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Experts list down three dishes that one can enjoy this Onam:
Olan:

• Recipe of Olan, which is ash gourd and cowpeas stewed in coconut milk.
  Total time to prepare and cook: 40-45 minutes.

Ingredients:

• Cow peas (Vanpayar): 1/2 cup; Ash gourd: 1 cup (chopped); Pumpkin: 1 cup (chopped); Green chillies: 3 (slit).
• Thin coconut milk: 1/2 cup; Thick coconut milk: 1/2 cup; Curry leaves: 10.
• Coconut oil: 1 tablespoon; Mustard seeds: 1/4 table spoon; Pomegranate seeds: 1/4 of the pomegranate; Salt to taste
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Method:

• Soak the red cow peas (Vanpayar) for 4-5 hours, dice the pumpkin into small cubes.
• In addition,add green chillies (sliced length wise), salt and the soaked red cow peas to this.
• Cook it for a few minutes and drain.
• Add the thick coconut milk and within 2-3 minutes add the thin coconut milk too.
• Allow it to boil. After 5-7 minutes, take it off the flame and add three tablespoons of thick coconut milk.
• Add salt, if necessary.
• Heat oil in a pan, add the mustard seeds and curry leaves.
• When the seeds start crackling, turn off the flame and add these to the dish.
• For garnishing, pomegranate seeds could be added.

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Kaalan:

• Recipe for Kaalan, a raw mango and yoghurt curry.
  

  Ingredients:

• 1 cup peeled green mangoes; 4 slit green chillies; 1/2 cup water; 1 teaspoon salt; 2 tablespoons oil.
• In addition,1 teaspoon mustard seeds; 1/4 teaspoon ground fenugreek; 6 curry leaves.
• Furthermore,3 red chillies cut halved; 4 cups plain yoghurt, lightly beaten
• For Coconut Paste.
• 1 cup grated fresh coconut; 1 pinch cumin seeds; 1/2 teaspoon chilli powder; 1/4 teaspoon turmeric powder
  

  Method:

• In a medium pan, cook the mango pieces with the green chillies, salt and water until all the water has evaporated.
• Keep aside. Heat the oil in a small skillet and add the mustard seeds.
• When they burst, add the fenugreek, curry leaves and red chillies.
• Add the prepared coconut paste (see above) and saute for a couple of minutes over low heat.
• Furthermore,stirring continuously, taking care not to brown the mixture.
• Add the cooked mangoes and yoghurt.
• Keep stirring over low heat to prevent curdling for 2-3 minutes until the gravy becomes thick.
• Remove from heat and continue to stir until the Kaalan cools.