Get your nails healthy and shiny! 

Increase your intake of iron, calcium and massage your nails with olive oil to keep your nails healthy, say experts.

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Some tips by experts:

• Continuous applications of nail polish make nails go dull.
•  Rub lemon at least thrice in a week to get rid of yellowness.
•  You can also massage your nails every alternative day for about three to
  five minutes with olive or coconut oil to add moisture to them.
•  Furthermore,repeat the process and you’ll restore shine within few days.
• In addition,nails tend to get dry when exposed to water repeatedly.
• So, to lock in the natural moisture of the nails, simply massage your nails
  with any good quality oil every day to prevent your nails from getting dry
  and brittle.
•  You can apply lukewarm oil and leave overnight.

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• Furthermore,it softens the nails andcuticles and moisturise your hands.
• Increase your intake of iron, calcium, zinc, and vitamins A, C, D and E.
• All these nutrients are essential for healthy and shiny nails.
• One of the most common items that has all these ingredients is yogurt.
• Also, eat foods rich in protein to give your nails the essential strength,health.
• And shine because nails are made up of the structural proteins known as keratin.
• Practice good nail hygiene.
• Keep fingernails dry and clean.
• Avoid using chemicals on your nails.

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