Try these Tested Home Remedies to Fight Diabetes 

Diabetes is a widespread and persistent problem.From our blood Diabetes affects more than 62 million Indians today.This hormonal disorder can lead to heart diseases,strokes,kidney failure, liver damage and cataract,apart from other less serious health problems. With the sweet disorder becoming increasingly common and life-threatening, there are some simple lifestyle changes.

Two main types of diabetes:

• There are two main types of diabetes.
• Type 1 diabetes in which the body does not produce insulin at all.
• Type 2 diabetes in which the body does not produce enough insulin.
• In addition, the insulin that is produced is sugar absorbed properly.

Home remedies you should use to fight diabetes:

Bitter Gourd (Karela):

• Bitter gourd is helpful in controlling diabetes.
• Because of its blood glucose lowing effects.
• This happens because of its chemical called Charantin.
• Bitter gourd tends to influence the glucose metabolism all over the body and not just a particular organ.
• It increases pancreatic insulin secretion to prevent insulin resistance.
• Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes.
• However, it can not be used to completely replace insulin treatment.
• It’s ideal to drink bitter gourd juice on an empty stomach every morning.
• Also, you can include a dish prepared with bitter gourd daily in your diet for maximum benefit.

Cinnamon (Dalchini):

• Cinnamon controls diabetes.
• It also reduces blood sugar levels in the body by stimulating activity of the insulin.
• Its bioactive components are cinnamaldehyde, cinnamate.
• In addition, cinnamic acid, and numerous essential oils.
• It should be taken as excess as it can lead to breathing problems, causing excessive sweating.
• You can mix one-half to one teaspoon of cinnamon in a cup of water and drink it daily.
• Also add cinnamon to tea, smoothies and baked desserts.

 Fenugreek (methi) :

• Fenugreek can also be used to control diabetes.
• It also improve glucose tolerance and lower blood sugar levels since it is high in fiber.
• Eating this slows down our digestion.
• In addition,allowing blood sugar to be absorbed properly.
• This aromatic plant also stimulates the secretion of glucose-dependent insulin.
• It is effective in controlling both type 1 and type 2 diabetes.
• You can soak two tablespoons of fenugreek seeds in water overnight.
• Drink the water with the seeds in the morning on an empty stomach.

Indian Gooseberry (Amla) :

• Indian gooseberry is rich in vitamin C which is a diabetes-fighting antioxidant.
• Amla juice also promotes proper functioning of your pancreas.
• In addition, which starts in insulin to lower blood sugar from the body.
• You can take 2-3 amla fruits, remove the seeds and grind it in a fine paste.
• Then put the paste in a cloth and squeeze out the juice.
• Mix two tablespoons of juice in 1 cup of water.
• Drink it on an empty stomach to reduce your insulin resistance.

 Black Plum or Indian Blackberry (Jamun) :

• Black plum or jamun can help a lot in controlling blood sugar level.
• As it contains anthocyanins, ellagic acid and hydrolysable tannins which are a type of antioxidants.
• Almost every part of the Jamun plant like the leaves, berry and seeds are a superfood for a diabetic.
• Research has shown that the seeds of this plant have hypoglycemic effects.
• It means that they reduce blood sugar and urine sugar, although not below normal levels.
• You can make a powder of dried seeds of jamun fruit and eat this powder with water.