1. Clean Up
To Avoid soaking your feet or having very hot showers as this can cause your feet to dry out. Instead, clean well during a shower or bath with lukewarm water. Some therapists suggest using sugar as a natural exfoliant on dry feet to clean them up well and slough off dry skin. The British Homeopathic Association also suggests a quick warm salt water soak at the end of each day.
2. Be Gentle And Cover Up
Pat your feet dry when you are done with a bath or soak. Don’t be rough, as this could cause threads from the towel to get stuck in the cracks. Put on a pair of clean, soft socks made with cotton or natural fabrics and wear footwear all the time. Don’t use rough material like wool directly on cracked skin as it can make it worse.Your footwear could be contributing to the problem, so avoid wearing high heels or flip flops for lengths of time.
3. Moisturize
If you take care to moisturize your face and even arms and legs but ignore your feet, you probably have very dry feet. The feet are already drier than most other body parts, so we need to work at keeping them soft and supple. Moisturize multiple times a day. If you have a medical condition like athlete’s foot or diabetes or are elderly, your feet may be drier than normal. This is usually because of reduced blood flow, damaged nerves, or, in the case of diabetics, high levels of blood glucose.
4. Vegetable Oils
Vegetable oils like sunflower seed oil are not just great for consumption .They can really help with dry skin too. One study found that sunflower seed oil can improve hydration of the skin it is applied on, and that too without damaging the skin barrier . Something that’s important if you already have cracked feet.Coconut oil and its powers are more than the stuff of lore, with scientific evidence backing up its benefits as a skin softener and moisturizer. Virgin coconut oil in particular is very effective. It also doesn’t cause any adverse reactions and is perfect for sensitive skin.
5. Aloe vera
The gel like substance from the aloe vera plant’s fleshy leaves makes a great moisturizer and can heal and soften your skin. Grow a plant in your garden or backyard to use whenever cracked heels arise. Just chop one leaf off to extract the healing gel and apply to the affected area for cooling relief. You could also add turmeric to the gel for its antiseptic and healing properties.
6. Ayurvedic And Herbal Remedies
Cracked heels also known as “padadari” in Ayurveda, are a vata disorder. Use of herbal creams applied to the affected area, and kledana or moisturizing. A paste made from ghee and haritaki, a form of tropical almond, has been found to be very useful when applied to cracked feet. It helps ease the burning sensation and dryness typical of cracked feet and also offers relief if you have fissures on your heel. Another treatment involves the use of gairikadi lepam, a red clay-based remedy, to reduce scaling, cracks, and pain associated with padadari.
