Hues of purple on plate for healthy life 

Purple foods are trending and are a healthy addition to one’s diet these days. They help reduce risks of cancer, stroke and heart diseases with nutritional density and high antioxidant levels, say experts.

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Experts list down the reasons why one must add purple foods to one’s diet:

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•  Purple and blue fruits are among the best foods to eat for a great skin.
• Blueberries, blackberries and plums are all rich in antioxidants, which combat free radical damage.
• Purple and blue fruits can also help keep your skin looking younger longer.
• They help fight risk of cancer.
• Purple cabbage, eggplant, blackberries, black currants, purple onions, concord grapes.
• All of these has a natural purple pigment that contains flavonoids, including resveratrol.
• In addition,which keeps blood pressure in control and boosts immunity from certain cancers.

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• Purple sweet potato food has anthocyanins, which aid digestion and have anti-inflammatory properties.
• They protect against cellular damage.
• Purple foods contain anthocyanins, which are health-promoting chemicals that help protect and heal the body’s cells.
•  It aids weight loss.
• Purple carrots are high in anthocyanins and pro-vitamin A carotenoids, which are powerful antioxidants.
• They may also help with weight management and glucose control.
• Purple foods one can add to their diet: purple cauliflower, black rice, purple asparagus.
• In addition,elderberries, acai, purple sweet potatoes, purple corn and cereal.
•  Blackberry helps prevent ageing and is very beneficial for those who are having hair fall.
• This helps the skin to glow and stay active.
• Jamun (Java plum) is an ingredient which fits into the concept of sustainability.
• Jamun chat, jamun kanji and jamun aachar are some of my innovations which has already been well acknowledged by many.