Purple foods are trending and are a healthy addition to one’s diet these days. They help reduce risks of cancer, stroke and heart diseases with nutritional density and high antioxidant levels, say experts.
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Experts list down the reasons why one must add purple foods to one’s diet:
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- Purple and blue fruits are among the best foods to eat for a great skin.
- Blueberries, blackberries and plums are all rich in antioxidants, which combat free radical damage.
- Purple and blue fruits can also help keep your skin looking younger longer.
- They help fight risk of cancer.
- Purple cabbage, eggplant, blackberries, black currants, purple onions, concord grapes.
- All of these has a natural purple pigment that contains flavonoids, including resveratrol.
- In addition,which keeps blood pressure in control and boosts immunity from certain cancers.
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- Purple sweet potato food has anthocyanins, which aid digestion and have anti-inflammatory properties.
- They protect against cellular damage.
- Purple foods contain anthocyanins, which are health-promoting chemicals that help protect and heal the body’s cells.
- It aids weight loss.
- Purple carrots are high in anthocyanins and pro-vitamin A carotenoids, which are powerful antioxidants.
- They may also help with weight management and glucose control.
- Purple foods one can add to their diet: purple cauliflower, black rice, purple asparagus.
- In addition,elderberries, acai, purple sweet potatoes, purple corn and cereal.
- Blackberry helps prevent ageing and is very beneficial for those who are having hair fall.
- This helps the skin to glow and stay active.
- Jamun (Java plum) is an ingredient which fits into the concept of sustainability.
- Jamun chat, jamun kanji and jamun aachar are some of my innovations which has already been well acknowledged by many.