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Tips for enhancing your running sessions

Tips for enhancing your running sessions

Exercises are important if you don’t want to strain your muscles with a quick bit of running. It also helps loosen your muscles so that you can run longer and with much more ease.

 Some Pre-running exercises:

 Hip flexor stretch:

Leg flexor stretch:

 Plantar flexor stretch:

Hip extensor stretch:

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Some Post-running exercises:

Hamstring stretch:

Lower back stretch:

Calf stretch:

Thigh stretch:

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