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Train your mind just in 11 minutes to quit alcoholism!

Train your mind just in 11 minutes to quit alcoholism!

 Are you addicted to alcohol? Just 11 minutes of mindfulness strategies, which includes a combination of meditation, body awareness and yoga may help you start reducing alcohol consumption, researchers led by one of Indian-origin has showed.

Read also:Alcohol addiction in adolescence may affect memory.

According to experts:

Read also:Read how alcohol keeps diabetes away!

Just 11 minutes training:

Read also:Use Alcohol to boost memory!

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